East Brunswick, NJ
Proudly Serving Monmouth and Middlesex Counties
P: (732) 858-1777
E: len@tslsporttherapeutics.com
Physical Therapy in Monmouth County, NJ
ELITE SPORTS REHABILITATION WITHOUT COMPROMISE
Experience personalized, one-on-one physical therapy with Dr. Len Disla that prioritizes your complete recovery over insurance limitations, helping athletes at all levels return to their sport stronger than before injury.
Top Rated Physical Therapists in Monmouth County, NJ
At TSL Sport Therapeutics, you’ll receive one-on-one care from a Doctor of Physical Therapy dedicated to your complete recovery. Dr. Len Disla brings specialized expertise in treating athletes across all levels, from weekend warriors to professional competitors. We offer advanced techniques including dry needling, manual therapy, and sports-specific rehabilitation without the limitations of insurance-dictated care.
Our approach is straightforward and results-driven: your treatment ends with answers, a concrete plan, and a path forward. We deliver comprehensive, personalized physical therapy that aims for 100% recovery—not just partial improvement. We equip you with the knowledge and tools to prevent future injuries and maintain optimal performance long after your sessions end.
Conditions We Treat
ACL Tear
Concussion
Back Pain & Sciatica
Elbow, Wrist & Hand Pain
Hip & Knee Pain
Neck Pain
Sports Injuries
Rotator Cuff Tear
Personalized Care From Our Team
No two injuries are identical, even when they affect the same body part. Dr. Len Disla combines over a decade of specialized sports therapy experience with his background as a fitness professional to evaluate your unique condition. With expertise in treating overhead throwing athletes, soccer players, and combat sport competitors, he creates targeted rehabilitation plans that address your specific movement patterns and compensatory strategies. Throughout your recovery journey, Dr. Disla provides direct, hands-on treatment with no assistants or aides—ensuring you receive undivided attention and expert care during every minute of your session.
Our Proven 4-Phase Recovery Program
PAIN
Dr. Len Disla provides direct, one-on-one care to identify underlying movement patterns and develop treatment plans free from insurance limitations. Your journey begins with clear answers.
PREVENT
TSL’s approach equips you with sport-specific strategies to prevent future injuries. We address root biomechanical issues, not just symptoms, ensuring sustainable performance improvements.
PRIME
Advanced techniques like dry needling and manual therapy rebuild strength, mobility, and confidence. Our comprehensive approach prepares your body for a complete return to activity.
PERFORM
We focus on 100% recovery—because 75% better isn’t good enough. Our specialized protocols bridge rehabilitation to peak performance, helping athletes return stronger than before.
Meet Our Team
Dr. Len Disla
PT, DPT
Clinic Owner & Sports Physical Therapist
Elite Concierge Physical Therapy
At TSL Sport Therapeutics, our concierge physical therapy service represents the pinnacle of personalized care for discerning clients who demand excellence. Dr. Len Disla provides one-on-one treatment without the limitations of insurance companies, ensuring your recovery journey is tailored exclusively to your needs—not dictated by arbitrary visit limits or standardized protocols. This concierge approach allows us to spend more time with you, implement advanced techniques like dry needling and blood flow restriction, and create comprehensive recovery plans that address your specific athletic demands.
Our high-performance clientele—from corporate executives to competitive overhead athletes—choose our concierge model because they understand that investing in superior care yields superior results. Whether you’re rehabilitating a rotator cuff tear, recovering from ACL surgery, or seeking to enhance athletic performance, our cash-based practice eliminates the middleman, creating a direct therapeutic relationship that consistently delivers the outcomes that active, health-conscious individuals expect. With TSL Sport Therapeutics, you’re not just a patient—you’re a partner in achieving complete recovery and optimal performance.
Treatments
TREATMENTS
Blood Flow Restriction
If past injuries, surgery, or medical conditions are limiting your strength and endurance, BFR training at TSL Sport Therapeutics in Monmouth County, NJ offers a highly effective way to rebuild muscle…
TREATMENTS
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at TSL Sport Therapeutics.
TREATMENTS
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at TSL Sport Therapeutics in Monmouth County, NJ..
TREATMENTS
Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At TSL Sport Therapeutics, we create personalized, results..
TREATMENTS
Pre-Post Surgery Rehab
Surgery is only part of the journey—how you prepare and recover determines your long-term outcome. Without a structured rehabilitation plan, recovery can be slow, painful, and unpredictable.
TREATMENTS
Sports Rehab
Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly and completely?
Live Pain Free In Monmouth County, NJ
At TSL Sport Therapeutics, we understand your desire to maintain an active lifestyle without limitations. Whether you’re dealing with sports injuries, rotator cuff tears, ACL injuries, or chronic pain in your back, neck, shoulders, or joints, these conditions can leave you feeling frustrated and unsure where to turn.
This is the TSL difference:
- One-on-one evaluation with Dr. Len Disla
- Receive your comprehensive, insurance-free treatment plan
- Experience our specialized techniques for rapid recovery
- Return to your sport stronger than before your injury
Our Goals
TRIUMPHATOR
At TSL Sport Therapeutics, we recognize the powerful role of inspiration and optimistic thinking during rehabilitation or when managing chronic conditions. The term “Triumphator”—Latin for “one who celebrates a triumph”—embodies this spirit of overcoming adversity. As our client, you’ll become familiar with this concept, as it serves as profound motivation for those working toward full recovery. This mindset transformation is a cornerstone of our approach to treating athletes of all levels.
SYMMETRIA
“Symmetria” represents a key motivation for those navigating the recovery journey. At TSL, we help individuals regain their functional abilities and enhance quality of life by focusing on achieving balance and symmetry in movement patterns. Dr. Len Disla’s specialized techniques address compensatory strategies that develop after injury, restoring proper biomechanics and preventing future setbacks. This balanced approach ensures complete, not partial, recovery.
ET LIBRA
The term “Libra” symbolizes the dual goals of independence and mobility in the healing process. At TSL Sport Therapeutics, we understand that true recovery means regaining both freedom of movement and the unrestricted ability to perform daily activities. Our comprehensive treatment protocols are designed to restore not just physical function, but the confidence and capability to return to your active lifestyle without limitations.
Our Physical Therapy Programs
At TSL Sport Therapeutics, we deliver personalized, results-driven physical therapy without the limitations of insurance-dictated care. Dr. Len Disla personally designs and implements each treatment program.
Your journey begins with expert pain management using advanced techniques like dry needling and manual therapy, followed by precise corrective exercises targeting your specific movement patterns and compensations.
As you progress, we integrate sport-specific functional training that bridges rehabilitation to performance, culminating in comprehensive injury prevention strategies. This final phase is essential for maintaining your gains and ensuring you don’t just recover—you emerge stronger and more resilient than before.
Our Mission
We provide individualized care for the discerning athlete in all of us.
Our Values
We value your time and effort by prioritizing your commitment to recovery.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Can I See a Physical Therapist Without a Doctor’s Referral in New Jersey?
Yes! New Jersey allows direct access to physical therapy, meaning you can see a licensed physical therapist without a doctor’s referral. This means you can start treatment sooner to relieve pain, improve mobility, and get back to doing what you love. However, some insurance plans may require a referral for coverage. If needed, we’re happy to help coordinate with your physician to ensure a seamless experience.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. We do not accept Medicaid or commercial insurance, but if you have out-of-network benefits, your insurance may reimburse you for some or all of your treatment costs. Our cash-based model allows us to provide one-on-one, high-quality care without restrictions from insurance companies, meaning no visit limits, more personalized treatment, and faster results. We recommend checking with your provider to understand your coverage, and we’re happy to guide you through the process!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.